MOUTH ULCERS
Mouth ulcers — also known as Canker sores — are normally small, painful lesions that develop in your mouth or at the base of your gums. They can make eating, drinking, and talking uncomfortable. Women, adolescents, and people with a family history of mouth ulcers are at higher risk for developing mouth ulcers.
Mouth Ulcer
Mouth ulcers are painful but harmless lesions or sores that develop on your inner cheeks, lips or the floor of your tongue. The most common reason you might end up with mouth ulcers is due to constipation (bowel hygiene not maintained) and heat production. It could also be due to certain nutrition deficiencies.
Hard foods
- Ice.
- Nuts.
- Hard taco shells.
- French bread crust/rolls.
- Corn on the cob.
- Apples and carrots (unless cut into small pieces)
- Bagels.
- Chips.
The most common specific causes of mouth sores are
- Recurrent aphthous stomatitis (canker sores)
- Viral infections (particularly herpes simplex and herpes zoster)
- Other infections (caused by fungi or bacteria)
- Injury or irritating food or chemicals
- Tobacco use
- Drugs (particularly chemotherapy drugs) and radiation therapy
- Systemic disorders
Following are some natural home remedies to cure mouth ulcers :
- Ice chips – Allow some ice chips to melt into the area of the ulcer/wound. This will help to soothe the pain and control the inflammation.
- Saltwater – Rinsing your mouth with warm salt water will help you alleviate the pain and also reduce the swelling.
- Oil pulling – This is an ancient practice and also the best remedy for mouth ulcers. Swish/rinse 1-2 tablespoons of coconut oil/sesame oil/ghee in your mouth particularly over the area of ulcer for 5-10 mins and then spit it out. Rinse and wash immediately with warm water.
- Aloe vera juice: Drink aloe vera juice to internally cool and cleanse your gut. You can apply some aloe vera gel(natural) over the ulcer wound.
- Honey and turmeric: Apply a mixture of raw organic honey with turmeric over the ulcer. This practice will help to hasten the healing process.
- Coconut milk: Rinse your mouth with coconut milk 2-3 times a day. It’s one of the best cures and you are likely to feel a soothing effect and reduced pain emanating from your ulcers.
- Clove oil: Rinse your mouth with warm water , and apply Clove oil to the affected area. It has anti-microbial properties and hastens the healing process.
SOME MANDATORY STEPS TO BE FOLLOWED:
- Avoid processed and spicy junk foods
- Drink lots of water, stay hydrated
- Maintain oral hygiene
- Make sure you pass your motions daily, if you constipated take the necessary steps to relieve yourself from it.
- Stay away from dairy products, tea, and coffee.
Ulcers can be painful and the pain can also take you to the worst level
LESIONS – (A lesion is any damage or abnormal change in the tissue of an organism, usually caused by disease or trauma. Lesion is derived from the Latin word injury)
- It appears as an extremely painful ulcer in the mouth
- Recurs very quickly, so infections seem continuous to happen
- The size increases and forms a large, ragged ulcer together
- The actual time for a normal mouth ulcer is 10 – 15 days
- This can appear anywhere in the mouth
They tend to be found in more females than males and are more common in older adults.
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Symptoms of minor and major ulcers include:
- One or more painful sores that may appear on the cheeks, the roof of the mouth, or the tongue
- The appearance of round lesions that have red edges and are yellow, white, or gray in the middle
- During more extreme outbreaks of mouth ulcers, some people may experience fever, sluggishness, and swollen glands.
Fast facts on mouth ulcers:
- Most mouth ulcers are recurring nuisances that are benign.
- Quitting on smoking habits and acidic foods can aggravate mouth ulcers.
- It is important to note that a doctor or dentist should examine any new ulcer and any ulcer lasting longer than 3 weeks.
- For most people, mouth ulcers will clear up within 2 weeks.
When should you contact a doctor?
There are some situations, however, where a person should see a doctor as soon as possible. Some of these circumstances include:
- The Spots and pain appear in 2 or 3 areas
- Unusual ulcers that appear in a new spot in the mouth
- ulcers that are spreading
- ulcers lasting longer than 3 weeks.
